Sorry no blog yesterday! It was a good day...I got up early and made it to kickboxing and zumba classes...I had planned to do a tri, bi and shoulder workout, but didn't have time...it was ok because we used bands in kickboxing, pretty much took care of the muscles I was going to target anyway. I spent the afternoon hanging with my two favorite girls and then we chilled at home for the evening...Food was clean for the day except my daughter treated me to an ice cream coffee shake...that was my treat for the week...
To my amazement Celeste decided to go out for a walk yesterday that turned into a walk run in intervals! She said it was fun and as I right that, she is out there running/walking for a bit...When I first started running, I tried to get her to go with me, but she was not interested...I have brought it up a few times over the last couple of years, always to be shot down...it excites me that she is finding it on her own...of course she is like mommy and she wants to run alone at her own pace, for her own benefit! But it excites me to see the kids finding their own fitness path! I so love it! They are on their own journeys and that is going to be awesome to watch as they grow up!
Today, I got up not feeling good...kinda sick to my tummy. Got a bowl of cream of wheat with vanilla whey protien. Autumn, my 5 year old wanted to try it...she is nortorious for not liking smushy foods, so I was shocked when she like it and wanted her own. I made hers with out the whey protien. I added some vanilla to her to make it taste the same. She loved it! Yes! I love it as they try new things.
For workout today, it was mowing grass with a push mower for 2 hours! That was it for working out today...
Foods have been clean and healthy...
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