One of my readers asked for a link to the free tri plan I spoke of a couple of days ago. This is a plan geared for the Rambling Rose Women's Only Triathlon...I took this plan and used it to build my own to prepare for my tri....but for you here is the link....
Let me know if you need any other plans...I have found several on Tri Fuel and beginnertriathete.com as well...there are a ton out there...I like the simplicity of the rambling rose one to build mine from...
Hello,
ReplyDeleteIf you don't mind can you please share your plans on my website Free Form Fitness Academy. So that, the prospective candidate get some idea from your plans and motivate one's self.