Little one had swim lesson and is working on breathing as she swims...this one is hard to teach, because I don't do it well...so we are learning together! FUN!
This evening I headed back to the gym for full body st workout...really focusing more on upper body since most of my classes, cycling and running attack my legs...did some push ups and dips as a part of this workout...taking some suggestions from a friend to help build up my upper body for the swim portion of my upcoming Tri....also did chest press, bi curls, tri ext, lat pulls, back rows, upright rows, Tri press, leg press and leg curls....it was a much needed workout...used semi light weights and moved from set to set...so it was some cardio as well...
Came home and went for an easy 10 mile ride. I had thought about riding to the gym and back for my st workout, but with storms coming and the time of day being high traffic decided against it...I enjoyed most of my ride until my dh started calling and wouldn't stop until I answered the phone! I cannot ride a bike and talk on a cell!! Had to stop at about 8 miles to talk to him for a few, but it was a good ride and I needed the time to think today...
Nutrition wise...not a good day...started out okay with all natural peanut butter whole wheat toast....turkey breast on whole wheat bun for lunch with veggie straws luna mini bar for post workout morning snack...other wise it went down hill and I made some bad choices....really struggling with the nutrition side of things right now...got to figure out why and get back on track!
Tomorrow is a zumba, run and swim day! Hope to throw in some ab work and yoga in the evening!
Now that I joined a new gym - I am definitely going to try Zumba.
ReplyDelete