Day 2---ouch

As I said earlier...I can feel the weight workout from yesterday...but I still got in my upper body workout today....Bicepts and tricepts...

Bicept curls
Cable curls
Barbell curls

Tricept press
Kick backs
Pullovers

Then I walked 3 miles for cardio today...it was a non run day, but I couldn't handle being inside on a machine...too wonderful outside to stay in so I hit the trails for a walk...

Food wise....pretty good

Breakfast....Cascadian farms cheerios, almond milk, banana, coffee and water

Now off to get some rest! Remember you are worth the energy it takes to take care of yourself!
Lunch was left over salad from last night

Dinner was a salad from Arby's...yes there is bacon on it...I picked that off and added artichokes...otherwise, it was carrots, lettuce, spinach, tomato, onion and I used lemon juice as my dressing, green tea to drink.
....sooooo yummy!

I had two boiled eggs for a snack and a gallon of lemon water to drink... I did have one indulgence today.....I don't drink often, but this strawberry daquari was sitting there and looked to good to pass up...not to worry there are no more....