Day 3...going strong

Today is my third day eating clean and lifting weights! It has been a good day! Workout wise it was a 3 mile run and chest and back with weights...

Chest press with smith rack...12/30, 12/35, 12/40
Chest flyes with dumbells....12/5, 12/10, 12/12

Lat pulls....12/30, 12/35, 12/40

Military press...12/10, 12/15, 8/15
Lat raises.....3 x 12 x5

Hanging abs...3 x 12

Run 3 miles

Me on my running trails!



Now to the nutrition....sorry the pics are sideways...for some reason my pc will not turn them sent from my phone....

Breakfast....blueberry oatmeal, strawberries, almond milk

lunch....blueberry banana smoothie made with lite coconut milk

Dinner....salad, sweet potato, and grilled chicken breast

Snack was 2 deviled eggs.....

Also chugged down over a gallon of lemon water!

It was a good day over all!