Day 5...it has been a day!

Okay day five of making changes! It has been a crazy day and I am exhausted!! I worked out this morning and then grocery shopping, the house is stocked with plenty of fresh fruits and veggies, whole grains and frozen fruits for smoothies...ready for week 2!

Workout today was 30 min/ 2.5 miles on the eliptical, 2 mile walk in about 25 mins and bicepts and tricepts with weights! I am using Tosco Reno's Eat Clean workout book for my weight routines and really starting to enjoy lifting! I was into weights in my 20's, but for some reason have had a hard time getting back into them. I also have struggled with working with the free weights because I feel so weak compared to all the buffed guys on that end...finally said, it is my workout for me and this is what I perfer...I don't like the preloaded machines...so finding my place in the gym...

Nutrition wise...

Breakfast...cheerios, banana and almond milk

Lunch...strawberry banana smoothie from McDonalds...I know, but it was the best choice, I didn't have time to stop and sit to eat and thought I would get home and get something more later,....

Snack....watermelon

Dinner....sirloin steak, butternut squash and mushrooms

Snack...cup of dark chocolate almond milk

I know it was no where enough calorie wise and I need to figure out what I need to be eating to not just support running, but now lifting to build muscles....working on it....