Today has been one of those days where life happened and plans had to change. It was a non run day to start with and the plan was to get in a good chest and back workout, and some light cardio...
Friday mornings are always grocery shopping and bill paying, so I got up and got that done, thinking I would hit the gym on the way to pick up my step son. Then I got a call from my oldest son and his fiance. They were coming up to spend the afternoon with me for Mother's Day...I don't get to see them often so I couldn't see pulling myself away to hit the gym. It will be there tomorrow. I decided to just make it a complete rest day. I am still feeling tired today and thought maybe it would help me recoup and be ready for a good weight workout when I get back to the gym.
Nutrition has been okay today, although I have been wanting sugar like crazy! I actually made sugar cookies for my oldest son, who ate a few, but the girls ate one and went for the watermelon instead! That was awesome to see them choose the real treat!
Breakfast: Cheerios, almond milk and banana
Lunch....chicken breast, grapes and veggie straws
Dinner....chicken, sweet potato fries, watermelom
I haven't drank as much water today, about a half gallon, maybe because I am not working out...not sure...but I can tell I am more thirsty at this point in the day than usual...
Planning a loooong run in the morning!
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