Day 25....Feeling Recharged!

Today has been a good day...my hubby rolled out this morning and no that is not what has made it a good day. As hard as it is to stick to a plan when he is home, I miss him when he is gone! However with him being gone today I was able to get back to my normal both with food and fitness! That makes me feel recharged!

Workouts today:

Cardio....5 mile run in 1 hour, 20 minutes on the eliptical this afternoon.
.....also push mowed the grass for 1.5 hours! (That is only half of my yard!)

Weights....Legs and abs!
Squats..
lunges
leg press
standing calves
seated calves
leg curls
Hip abdution
Hip Adduction

Hammer Strength weighted crunches
Incline crunches
hanging leg raises

felt good to workout hard today!

Nutrition....
Breakfast...Kashi Go Lean with a banana and almond milk, B12 vitamin.

Am Snack...Chocolate Milk ( I was running errands and had to just grab something at the store and I love chocolate milk!)

Lunch....Chicken and butternut Squash

PM snack ( Before lifting weights)...Smoothie made of almond milk, coffee, banana, chocolate whey protien and spinach....so yummy...forgot how much I enjoy my green smoothies!

Dinner...Whiting fish, butternut squash with cinnamon, green beans

Thanks to a friend I got Tosca Reno's The eat Clean Diet Recharged! I am excited to curl up read later tonight and find some new things to try...