Day 22... Back in the game...

After a painful leg cramp last night, I wasn't to sure how today would go...then I get a call from my hubby letting me know that he was coming home today...he hasn't been home in a month...so instead of morning run, it was a morning sprint cleaning and lawn mowing! then this afternoon we went to the gym together and did a 5k walk and chest and back workout. I think he as shocked to realize that I was lifting as much as I can now...it made me feel good to be able to keep up! Loved getting to workout with him and I hope he will go with me the next couple of days while he is home.

so workout was walk 3.1 miles

Chest...bench press, dumbell press, pec flyes, dumbell flyes
Back... seated rows, lat pulls, dumbell rows
Abs...crunches, incline crunch and reverse crunch.

Nutrition has been pretty good today...definietly and increase in cals...

Breakfast...oatmeal with 1/2 cup blueberries and almond milk

snack...banana

Lunch...2 eggs and 2 slices all natural wheat berry toast with pure butter

snack...smoothie...chocolate whey protien, banana and almond milk...little bit of coffee

Dinner...this was not so great...we went out for chinese food in memory of my Mom on her birthday...I kept it as clean as possible...brocoli and chicken, shrimp and mushrooms, and my cheat was a few bites of ice cream...it was really too sweet to me and so I didn't eat it. I had also ordered a diet pepsi...their fountain was out, they had 20 oz so I got one...it was flat...just not meant to be, I ended up with water...

Over all I would say it was a good day and feel good about the choices I made!~