Day 21.... Focus!

Not sure where all these mixed feelings this weekend are coming from. Maybe as a friend said about her own struggles, it is fear creating the struggle. I have never been one to not push myself, but as I get older, there seems to be more hesitation. I am a perfectionist by nature, so if I can't do something well, I don't want to attack it....I don't want to fail...

I was thinking the other day, by letting this fear decide my plan, I am sabatoging myself and setting myself up to fail. I can't and won't do that. I am a fighter and I will fight. My focus right now needs to be on the half marathon and training for that. It is three weeks away! I am excited and nervous, but I know it will fun. I am running/walking this to prove to myself I can do it, so the only way to fail is to not do it. I am not setting time goals, of course I have an idea in my head, but it is not a goal...just what I see as doable based on my current long run times...

My next focus needs to be my diet...clean eating and getting my water. I have done okay with this even through my mood, but I know I am not eating enough to fuel the workouts I do...so that is where my focus needs to be. The plan 5-6 mini meals a day...all clean. I really want to get back to my green smoothies...they are so good and good for me. They help with the sweet tooth and that is major for me!

My final goal to focus on right now is weight lifting....again, this is something new to me, but I am already seeing changes and I love this....

I am moving forward...I will be focused!

Meal plans and training plan to come in the next blog!