Whooo Hooo! I am feeling good today! I have upped the nutrition some, and I have took the time to deal with the emotional stuff...today I feel back on my game!
Workout was a 15 mile run this morning and then 2.5 miles on the elliptical and weight training this afternoon. My weight workout was Chest...bench press, seated chest press, pec flyes and dumbell flyes (need to move up on this weight...way to easy!), back...seated rows, dumbell rows, Frontal Lat pulls, and back extensions...then some crunches and hanging knee raises for abs...(I really need to find a good ab routine...any suggestions???)
I am tired tonight, but not a drained tired, an " I worked hard today" tired!
Meals....
Breakfast...2 slices of all natural wheat berry toast with 1 tbs, all natural peanut butter, grapes
After run snack....Reeses smoothie....dark chocolate almond milk, frozen banana, peanutbutter... YUMMMY
Lunch...1 whole egg and one slice all natural wheat berry toast, brocoli (raw)
Snack....apple and boiled egg white
Dinner....Chicken sandwich made with leftover chicken breast, mushrooms, tomatoe, spinach, cheese on a whole wheat bun and veggie straws...
I have drank a gallon of water today and as I said, I do feel better than the end of the week. I am really going to have to tweak what I am doing to fit the training I am doing going into this half in a few weeks...everything is intense right now...training wise...
Still working on biomechanics for school...frontal plane, sagital plane and transverse plane!
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