Today has been good! I hit the trails for a run and got 4.64 miles in 43 min...that is a 9.33 pace...Amazing for the day after a long run!! It was a hard run because I forgot my headphones and had no music to push me through...had to self talk!
Weights...I did chest, back and shoulders today...
Chest..bench press, dumbell flyes, dumbell press and pec deck...
Back...seated rows, dumbell rows and lat pulls
Shoulders...military press, shoulder press and dumbell press
It was amazing to relize I am stronger than I thought! My shoulders are weak due to an injury, but today I was able to increase the weight and still complete 3 sets of 12! That felt awesome! I am realizing I really like lifting now that I have gotten over my fear of the free weights...I don't like the machines!
Food wise...sorry still no pics, my phone is still messed up and won't send pics!
Breakfast...all natrual wheat berry toast with all natural peanutbutter and coffee
Lunch....an omlette made with one whole egg + 2 egg whites, mushrooms, spinach,onions,tomatoes and feta...not pretty to look at as my omlettes always turn into a scrambled mess, but it was sooooo good!
Dinner...We made a veggie mix today for veggie sandwiches...it consist of brocoli, cauliflower, carrots, celery, cucumber, green pepper and onion all chopped up in the food processer and then mixed with yogurt cheese... I had some of this with whole wheat crackers for dinner....
Snack was a banana and dark chocolate almond milk before my workout...
1+ gallon of lemon water
Another exciting part of my workout was seeing my daughter on the new mountain bike hitting the trails! It is awesome to see the whole family finding something they like to do to get out and get moving! My youngest rode her bike up and down the driveway for 45 minutes today! She says she can't wait to get big and be able to hit the trails like sissy!
It is amazing how much we are watched even when we don't think they are looking!
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