My early morning run was a short one. Only 2.5 miles. I got a call from my hubby. He had rolled in close enough that I could come see him for a little while so that cut into run time...but that was OKAY!
Headed back home and got in some study time. Did some house cleaning and hung out with the kiddos. Morning snack was a handful of cashews with a banana. Lunch was chicken breast and sweet potato.
Afternoon snack was a protien smoothie made with coffee, chocolate protien powder, almond milk, frozen banana and ice...my mocha latte!
Afternoon weight workout was bicept, tricept and shoulders...with a little ab work...still need to get more focused on my abs!
Bicepts...dumbell curls, preacher curls, cable curls and incline curls,
Tricepts..tricpet press, standing tri extensions, single arm extensions, dips
Shoulder...Military press, upright rows, shoulder press, dumbell press
Abs, incline crunches, crunches, hanging abs.
From here we hit the showers and headed to a friend's house for a cookout and time to hang out with some new friends God has placed in our lives...This was an awesome evening of just getting to know one another better, studying God'w Word and prayer. The food was awesome. All clean, not temptations! My hostess had ask me upon invivting us if there was any diet restrictions with my training and I told her that I appreciated her asking, but I could eat what ever they served, it would be my cheat meal this week. When I got there I was greeted by grill full of sirloins!
It is so awesome to realize that I can still enjoy time with friends without it being a major deal because of the way I eat...this was of eating does allow for life to be lived as well..
So loving my life these days!
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