Day 9...tried something new

Today was interesting...messing with my schedule a little to figure out what is going to work workout wise for me. I got up and went running this morning, then went to the gym to lift this afternoon...I was working legs today...squats...went up 10lbs!, lunges, leg press, leg curls...up 5lbs, calve press, standing clave raises, incline crunches, hanging abs, side crunches, reverse crunches...then I went out on the trails on the mountain bike for a 6 mile ride....

Nutrition wise...

Cheerios, ALmond Milk, Banana

Lunch...2 boiled egg whites, 1 homemade bran muffin and a banana

Snack...peanutbutter crackers before workout...whole wheat crackers with all natural peanutbutter

Dinner....chicken stirfry (brocoli, snow peas, carrots, red peppers, mushrooms and onion) over brown rice..

I drank over a gallon of lemon water today :)

Trail riding was new for me...not sure if I like it or not, but I will give it a try again...like mixing it up a little and it was fun being out there!