Day 13...Drained

This has been several days of feeling tired. I am not sure what the reason is behind it. Maybe not eating enough. Maybe emotional. This is my first Mother's day without my Mom and that maybe draining me emotionally and leading to feeling tired. I am trying to figure out how to up the cals and nutrition and continue to eat clean. Typically what happens when I cut out junk is my cals go too low for my workouts, but I don't feel hungry so i don't want to eat...if I eat junk I feel crappy and gain weight...got to figure out this aspect of what I am doing!

Workout today was a 3 mile run in about 28 minutes...I was suppose to long run today, but saw a festival going on and thought my youngest would love this, so I turned around and went back home to get her and take her to play! I can long run tomorrow as I take some time to think about my Mom and deal with my emotions...

Nutrition wise

Breakfast: blueberry oatmeal, banana and dark chocolate almond milk

Lunch: Veggie omlette, made with 1 egg and 1 egg white, mushrooms, onion, brocoli and tomato, one slice all natural wheat berry bread.. (This one actually turned out like an omlette :) )

Dinner: Sweet potato, mushrooms and sirloin steak

I have been studying today for my personal trainer certification...my brain is spinning right now....biomechanics...and all that goes with it!