Just realized that I had not posted since Tuesday! Wow! It has been a crazy busy week for me. Part of learning to live the fit life is living it in everyday life and that is what the last few days have been about for me...
Wednesday....Workout was a 7 mile run and bicepts/tricepts/shoulders...it was a good workout for me...meals were clean, but low in calorie.
Thursday I was traveling from 3:30 am to 7 pm! That was a long day for me. I did manage to get in 3 miles of walking through the day...I took all my good clean foods with me and had lunch planned. The plan was to stop by a resturant my cousin works at so I could get a salad made my way! That didn't happen. We had car trouble and I had to stop before we got there to get the car worked on. It was already 1pm and my daughter was hungry, so we had to walk to a nearby place to eat...Bojangles! I thought oh no! They had salads but they were made with iceberg lettuce and carrots...not much else...so I decided to get a grilled chicken sandwhich with no mayo/ sauce and then I tossed the bun, with that I had coleslaw and then when we got back to the car I had some fruit...to drink I got water! Even traveling I managed to keep it clean and drink over a gallon of water!
Friday...lots going on and honestly still feeling tired from a very long Thursday, didn't go the gym or run. I did try a new ab dvd and a dance dvd...both were good...ab workout was challenging, dance was okay...not my thing...or maybe just need to do it and get used to it. I don't like for a workout to frustrate me...and that was what the dance one did!
Eating today has been clean...probably not enough, but the right stuff in what I have eaten....
Tomorrow I will get back to my regular blog with more details...didn't want anyone to think I had abandoned my blog...just life happening!
If you want to chang your life, you have to change your lifestyle!
Thanks Manda! It is a journey and life is a part of the journey! Good luck in yours!
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